Research shows that spending time in nature reduces stress, improves health, and fosters emotional well-being.
The environment around us plays a significant role in our well-being, influencing stress levels, emotions, and even physical health. Research from the University of Minnesota highlights the powerful effects of nature on the human body, showing that what we see, hear, and experience daily can either reduce or increase stress (Delagran, 2025).
According to Delagran (2025), “Research reveals that environments can increase or reduce our stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working.” The study further explains that an unpleasant environment can elevate blood pressure, increase heart rate, and suppress the immune system, while a pleasing natural setting can have the opposite effect.
The benefits of nature extend beyond stress relief. Studies have shown that exposure to green spaces reduces anxiety, improves focus, and even enhances social connections (Delagran, 2025). In a well-known study cited in Healing Gardens, researchers found that more than two-thirds of participants sought a natural setting when experiencing stress (Delagran, 2025).
Even small interactions with nature—such as having plants indoors or viewing nature scenes—can make a difference. Research in hospitals, schools, and workplaces has demonstrated that a simple plant in a room can lower stress and anxiety levels (Delagran, 2025).
Nature and the Montessori Method
This understanding of nature’s impact on well-being is a fundamental aspect of the Montessori method of education. Montessori schools emphasize hands-on, experiential learning, often incorporating natural materials, outdoor exploration, and gardening into their curriculum. Dr. Maria Montessori believed that children learn best through real-world experiences, and time spent in nature fosters curiosity, independence, and emotional balance. Studies show that children who engage with nature regularly develop stronger problem-solving skills, better focus, and a deeper appreciation for their environment.
In today’s fast-paced world, spending time outdoors is more important than ever. Whether it’s a walk in the park, sitting by a lake, or simply taking a moment to appreciate a sunset, nature provides a natural remedy for stress and improves overall well-being.
For more insights on how nature impacts mental and physical health, read the full article by the University of Minnesota here: How Does Nature Impact Our Wellbeing?.
A Montessori Education Rooted in Nature
For those seeking a nurturing and enriching educational environment that integrates nature into learning, Tomorrow’s Promise Montessori Schools provides a unique approach to early childhood education. Their programs encourage outdoor exploration, hands-on discovery, and independent thinking—aligning with the research on nature’s benefits. Learn more about their philosophy and enrollment opportunities at tomorrowspromise.info.
References
Delagran, L. (2025). How does nature impact our wellbeing? University of Minnesota. Retrieved from https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing.
